Whether you live conventionally, or on the road like we do, my spicy veg brunch wrap is a tasty way to keep money in your pocket, fill your belly and put a smile on your face!
Is it breakfast? Is it lunch? No…It’s brunch! Whether you’re up early for a hard day’s work or just lounging around in your PJ’s it’s so easy to make my spicy veg brunch wrap you could do it with your eyes shut. As a bonus, it’s vegetarian too. I’ve used egg as the primary ingredient but if you’re not vegetarian and don’t mind spending a bit more money you could easily substitute egg for tinned tuna or go wild and chop some juicy rare steak in.
Although I originally did the ingredients for one person, (see our Instagram post), I’ve given the ingredients to make two wraps, which should be enough for two people.
2 wholemeal wraps.
2 lettuce leaves, torn.
Large clove of garlic.
1 whole red chilli.
Half of a red pepper.
1 free range egg.
1 tsp paprika smoked.
Salt and pepper.
How to make Lou’s spicy veg brunch wrap:
🍅Chop your chilli, garlic, onion, tomato and pepper.
🍅Heat a tlbsp of oil in a frying pan.
🍅Fry the onion first till soft, add the tomatoes, pepper and cook for a few minutes.
🍅Add the garlic and chilli plus a tsp of smoked paprika, salt and pepper.
🍅On a plate add some sauce of your choice and some lettuce to your wrap.
🍅Crack an egg in your pan and scramble into the vegetables.
🍅When the egg is cooked tip the yummy mixture onto your wrap and roll up.
🍅Stuff your face!
With a bloody mary… especially on a weekday!
To be eaten immediately… unless you like salmonella.
I hope you like this recipe. If you have any feedback please don’t hesitate to contact antlou [at] vanutopia.com and LIKE, FOLLOW, and SHARE our social media: Facebook; Instagram; Twitter and our YouTube channel.
Thanks for reading!